Get More Information on Hypnotherapy and Other Services
In my practice, I combine hypnosis with other forms of talk therapy, including NLP, CBP, and mindfulness. I have found that using a variety of techniques that are tailored to each client’s needs can make therapy more effective. I believe that therapy is a personal journey, and I am committed to supporting my clients every step of the way.
There are many myths and misunderstandings about hypnosis and hypnotherapy. To give you more information on hypnotherapy and address any questions or concerns you may have, I have compiled a list of frequently asked questions. If you don’t see your question listed or would like to schedule a free consultation, please fill out the contact form and request a call back.
What are your qualifications?
I have achieved a high level of expertise in hypnotherapy, having earned the prestigious HPD (Hypnotherapy Practitioners Diploma) certification, which is widely regarded as the best qualification for hypnotherapy. Although hypnosis is not yet widely used by the NHS, this certification is highly valued by NHS doctors. As a result of this qualification, I have been able to join both the NCH and CNHC as a professional member. In addition, I possess diplomas in NLP, CBP, mindfulness, mental welfare coaching, and am a certified practitioner of Beyond Quantum Healing.
How many sessions will I need?
This is a difficult question to answer as therapy is a unique journey. Everyone has different issues, responds to interventions differently and we never know what else may come up during therapy. I would say that 4-8 sessions are ideal to make some real good progress. The number of sessions required will be discussed during your initial consultation.
What is CBP?
Just like CBT, CBP (Cognitive Behavioural Psychology) is a talking therapy used to treat a wide variety of mental health problems and behavioural issues. It uses the theory that how we feel, how we think and how we behave all interact. By teaching the client coping skills, as well as recognising thought patterns and learning about their emotions, it will change how they behave in certain situations.
What is NLP?
NLP or Neuro Linguistic Programming is also a very effective way of helping people overcome a number of different issues. NLP looks at your emotions and feeling, how you communicate with others and more importantly how you communicate with yourself, and how we interpret the world around us. Simliar to CBT, it looks at how our thoughts affect our behaviour
How is Hypnotherapy different from other talking therapies?
Other talking therapies encourage us to make changes to our thoughts and behaviours on a conscious level, hypnotherapy makes these changes on a subconscious level as well. As our subconscious is responsible for our habits, belief systems, imagination, phobias, trauma and much more it is important and more effective that this part of the brain is involved in the therapy process.
Can you control my thoughts or behaviour while in a trance?
This is a definite no! Definitely not, they say, all hypnosis is self-hypnosis. This means that you are in control the whole time and will only do things that are in line with your own values. Although you will be in a trance, you will not do anything you do not want to do. Being in a trance is just a natural relaxed state that quietens your conscious mind.
Can I get stuck in a trance?
Only a light trance is required for hypnotherapy to be effective. Trance is a natural state that we enter several times throughout the day, no one has ever got stuck in a trance. If a person was to be left hypnotised, they would simply fall asleep and wake up naturally when they are ready.
Can Hypnotherapy Help with my Issue?
Hypnotherapy is a proven effective treatment for many issues such as –
- Weight Management
- Stress, Anxiety and Depression
- Smoking Cessation
- Habits and Phobias
- Building Confidence and Self-Esteem
- Relationship Issues
- Sports/Work/Education Performance
Unlike other talking therapies, hypnotherapy uses hypnosis to work with the subconscious mind as well as the conscious mind to make positive changes. By using a variety of techniques from other talking therapies, I have found my sessions to be very effective. A lot of what we do is because of our subconscious mind, so it makes sense to do some work there as well.
Why is your therapy cheaper than others?
I am passionate about improving peoples mental, emotional and physical health. I want help to be made more accessible to those who need it most. Also, as I work from home, I do not have to pay rent for room hire and feel it is only fair my prices reflect this.
Can anyone do a BQH Session?
Yes, BQH is great for everyone who wants to explore past lives, receive healing, gain clarity on life questions and much more. BQH is a unique experience and no one session is ever the same. Go to the Beyond Quantum Healing page for more details or contact me today for a free consultation.
Your Courses are so cheap, can they really help me?
Yes they really can. I have put so much work into my courses, ensuring they are full of knowledge, exercises, tips and strategies to help people overcome their issues. I understand therapy is not for everyone or budget may prevent people from getting the help they need, which is exactly why I developed these courses.