Therapy not for you? Try one of my courses to help improve your mental health.

Overcoming Your Stress & Anxiety Course

This is course was designed to offer solid helpful advise regarding stress and anxiety. The course has several exercises that I do with my private clients during our therapy sessions. I have taken my knowledge from the variety of therapies I have studied and put it altogether in this course. It is not full of medical jargon, it does not go into over- complicated detail, it teaches you what you need to know.

This course is for anyone and everyone who wants to gain back control of their life. If stress is becoming too too much for you or a loved one, make the enrol today.

For the small investment of just £19.99, you will have access to all my best therapeutic knowledge and coping strategies to help manage your stress once and for all.

The link will take you to the Udemy website. If you have any questions regarding this course or any of my other services, please feel free to email or phone me using the details on my contact page.

Working Through Your Depression Course

Asking for help can be hard for some people, or some times people do not know where to start on their healing journey. If therapy is not quite suitable for you or maybe you do not have the time or money right now, taking this course could be exactly what you need. The severity of depression varies from person to person, but left untreated, prolonged depression can be a very serious condition. Luckily, there are many coping strategies and techniques you can do which will help alleviate the symptoms of your depression, that you will learn in this course.

During this course you go on a journey of self discovery, you will learn more about your mindset, your beliefs and your thoughts, which can all contribute towards you feeling depressed.

For a small investment of just £19.99 you will gain full access to the therapeutic advice and techniques offered to my private clients as well as 2 hypnosis downloads for you to enjoy – use the link below to enrol today!

And of course if you have any questions pleased email me using the contact page.