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Invest in yourself and take control of your mental health. With the right tools, you can manage and heal your depression and live a happier, healthier life. Join our course today to learn proven techniques from an experienced professional.
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https://www.udemy.com/course/working-through-your-depression/?referralCode=67613E28D54691F8540E
What Will You Learn:
· What is depression is, common symptoms and behaviours associated with depression.
· Belief Systems and how they affect us
· The link between stress and depression
· How our thoughts affect our feelings and behaviours
· Healing trauma which could be contributing to your depression
· Coping strategies to help you during difficult times
· Setting goals and Boundaries
· Learn about your “happiness” hormones
· The importance of creating new habits and shifting your mindset
Use the link below to enrol today for just £19.99