my shadow work book (blue): Shadow work is letting go of who you think you should be so you can be who you truly are.
Introducing the “My Shadow Work Book” – your ultimate companion for embarking on a transformative healing journey towards inner peace and self-improvement.
Delve deep into your shadow self and uncover hidden aspects of your personality with this beautifully designed journal, specifically crafted to help you integrate your suppressed emotions and behaviours for a more balanced, self-aware existence. The concept of shadow work, pioneered by the renowned psychologist Carl Jung, emphasises the importance of acknowledging and embracing our darker side – the part of us we often deem undesirable or choose to suppress.
Our shadow self-manifests in various forms, including negative self-talk and behaviours, which can hinder our growth and self-awareness.
The “My Shadow Work Book” not only provides an insightful introduction to this powerful practice but also offers a comprehensive guide to Carl Jung’s 12 archetypes, enabling you to better understand your unique psychological makeup. With 100 lined and dated pages, this journal invites you to commit to 100 days of transformative shadow work, using the thought-provoking example questions provided to encourage deep introspection and self-discovery. With each day’s reflection, you will gradually unlock the secrets of your shadow self, uncovering a new level of self-awareness and personal growth.
As you embark on this healing journey, you will notice a shift in your mindset, leading to inner peace and a more profound understanding of your true self.
The “My Shadow Work Book” is more than just a notebook; it’s a tool for personal growth. This is perfect to use alongside one of my online courses. Covering issues such as depression, trauma and spirituality.