Therapy for mental health need not be a costly affair. Make use of these easily accessible worksheets that can be downloaded and printed to improve yourself.
It is important to understand that your mindset has a significant impact on every aspect of your life. These worksheets aim to assist you in managing your negative thinking and developing a success-oriented mindset. They are not only beneficial for individuals looking to change their lives but also for therapists to use with their own clients. The “Shift Your Mindset Bundle” is an excellent resource to help you focus on your thoughts, challenge them, and manage them effectively.
What’s Included –
Shift Your Mindset Learning Module (15 pages)
Thought Records Worksheet
Mind Trap Reframe Worksheet
Negative Thinking Styles
Taking Control Worksheet
Mental Crusher Worksheet
I use these exercises with my clients so I know they work!
Please note that this purchase is for a digital file only, no physical items will be shipped.