Downloadable Resources to Help Everyone
Here you’ll find links to my Etsy store where I sell digital download therapy resource bundles. These bundles are an excellent way to kick start your healing journey. Not only are they affordable, but they’re also instantly downloadable, making mental health support accessible to everyone.
Whether you’re struggling with anxiety, depression, your weight or any other mental health concern, my therapy resource bundles can help you find the support you need. Starting from just £2.40, take the first step towards better mental health today!
Introducing the Ultimate 58 Page Self-love Therapy Resource Bundle – your ultimate tool to level up, build self-esteem and achieve the confidence you’ve been longing for! Created by a mental welfare coach, hypnotherapist, and expert in NLP, CBT, and life coaching, this comprehensive bundle is designed to help you learn to love yourself and transform your life.
Embark on a journey of self-discovery and self-love with these beautifully designed digital worksheets. Challenge your core beliefs, learn about resilience, and embrace the importance of compassion with these expertly crafted exercises. The Ultimate Self-love Therapy Worksheet Bundle combines the best practices of therapy, CBT, and life coaching, all in one incredible package.
Introducing the Shadow Work Bundle, the ultimate digital download resource for individuals on their journey of self-discovery and healing. With over 40 pages of printable therapy resources, this bundle is designed to help guide you through challenging and life-changing shadow work.
Your shadow self is the part of you that you subconsciously or consciously hide away from yourself and others. It is the part of you that you deem undesirable, but it is an essential part of who you are. The Shadow Work Bundle is here to guide you on your journey to self-love and healing by helping you integrate these parts of yourself.
Many people try to avoid shadow work because it can be uncomfortable, but the Shadow Work Bundle encourages you to embrace this process to truly love and accept yourself. With modules on core beliefs and compassion, this bundle will help you explore and integrate your shadows, leading to a more fulfilling and authentic life.
Over 30 pages of CBT printable digital worksheets and information guides, the ultimate resource for anyone looking to take control of their thoughts and start healing. Whether you’re looking to set goals, explore your core beliefs, or simply gain a deeper understanding of the power of your thoughts, these downloadable worksheets are the perfect solution.
Designed for both personal use and for therapists looking to use them with their own clients, our CBT worksheets are packed with valuable insights and exercises that will help you achieve your goals and overcome any challenges you may be facing. Created by a qualified and experienced hypnotherapist and Mental Welfare Coach, these are effective resources that can be used by anyone.
Discover the ultimate solution to level up your life with the Level Up Your Life digital download bundle! This game-changing collection of worksheets is designed to help you build confidence, master organisation, and transform your life like never before. Created by a mental welfare coach, hypnotherapist, and expert in NLP, CBT, and life coaching, this bundle is your ticket to a more mindful, organised, and fulfilling life.
Unlock the power of proven therapy techniques with these easy-to-use worksheets that will guide you through setting empowering goals, saving money, and living more mindfully.
Whether you’re striving for personal growth or seeking a way to combat daily stress, these worksheets offer practical solutions and actionable steps to help you create lasting change. These resources have been tested and proven to work, ensuring that you can trust in their ability to bring about positive results in your life.
Therapy for mental health need not be a costly affair. Make use of these easily accessible worksheets that can be downloaded and printed to improve yourself. It is important to understand that your mindset has a significant impact on every aspect of your life. These worksheets aim to assist you in managing your negative thinking and developing a success-oriented mindset. They are not only beneficial for individuals looking to change their lives but also for therapists to use with their own clients. The “Shift Your Mindset Mini Bundle” is an excellent resource to help you focus on your thoughts, challenge them, and manage them effectively.
What’s Included –
Shift Your Mindset Learning Module (15 pages)
Thought Records Worksheet
Overcoming Mind Traps Worksheet
Negative Thinking Styles
Taking Control Worksheet
Mental Crusher Worksheet
Are you tired of trying every fad diet out there and not seeing results? Are you ready to make a real change and live a healthier lifestyle? Look no further than the Level Up & Lose Weight Digital Download Resource Bundle.
This bundle includes everything you need to jumpstart your weight loss journey and make lasting changes. With these digital resources, you will learn about the best way to lose weight, understand how different foods affect your body, and gain knowledge about blood sugar and gut health. Plus, you’ll have access to loads of resources to help you plan and track your progress.
Unlike other weight loss plans, this is not a quick fix or a get skinny fast fad. Instead, it’s a comprehensive resource that will help you change your eating habits for good. As a hypnotherapist who has helped countless clients lose weight, I know that the information in this bundle is effective and sustainable.
One of the key components of this bundle is learning how to set goals that you will actually achieve. This is the foundation to any successful weight loss journey and will help you stay motivated and on track.
But it’s not just about losing weight – it’s about living a healthy lifestyle. By using the resources in this bundle, you’ll not only shed unwanted pounds but also gain a deeper understanding of your body and how to take care of it.
Introducing the Healthy Weight Loss Digital Download Resource Bundle – the perfect tool to help you kick-start your weight loss journey and achieve your fitness goals. This comprehensive bundle is designed to educate you on the best ways to lose weight, maintain a healthy lifestyle, and ultimately, feel your best.
With our digital downloads, you will learn about the importance of blood sugar, gut health, and how different foods affect your body. You will gain a deeper understanding of how exercise plays a crucial role in weight loss and be provided with resources to help you plan and track your progress.
This resource bundle is not your typical “get skinny fast” fad. Instead, it is a carefully curated collection of tools and resources to help you make positive lifestyle changes that will last a lifetime. As a hypnotherapist and holistic nutritionist who has helped countless clients achieve their weight loss goals, I know firsthand that these resources work.
Our Healthy Weight Loss Digital Download Resource Bundle is perfect for anyone who is ready to take control of their health and transform their body. Our tone is encouraging, and we believe that everyone has the potential to achieve their fitness goals with the right tools and resources.
With our bundle, you will have access to:
– An in-depth guide on blood sugar and how it affects your weight
– A comprehensive breakdown of gut health and how it plays a role in weight loss
– A list of foods to eat and avoid for healthy weight loss
– A customisable meal planner to help you stay on track
– Lose belly fat and achieve a healthy weight
– Improved overall health and wellbeing
– Increased energy and vitality
– Sustainable lifestyle changes for lifelong results
Are you ready to take your life to the next level? With level up your life big bundle, you can transform yourself from the comfort of your own home.
This ultimate self-improvement tool includes 112 pages of downloadable modules, worksheets, and templates that will help you build confidence, grow personally, and increase your self-esteem.
By downloading level up your life big bundle, you will learn how to shift your mindset and realise the power of your thoughts. You will discover the secrets to setting achievable goals and the importance of self-love. With these skills, you will be able to take control of your life and achieve the success you’ve always wanted.
This bundle is perfect for anyone who is interested in personal development and wants to take their life to the next level. Whether you are a student, an entrepreneur, or someone who just wants to improve their life, level up your life big bundle has everything you need to succeed.
The benefits of level up your life big bundle are endless. Here are just a few:
– Gain clarity and focus: With the modules and worksheets included in this bundle, you will be able to define your goals and create a clear roadmap for achieving them.
– Build confidence: Learn how to develop a positive mindset and overcome your limiting beliefs. You will gain the confidence you need to pursue your dreams and succeed.
– Increase self-esteem: By practicing self-love and self-care, you will learn to appreciate and value yourself. This will boost your self-esteem and help you feel more confident in your abilities.