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hypnotherapy, inner child healing, wellness, therapy, hypnosis
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Heal Through Hypnosis: A Deep Dive Into Inner Child Hypnotherapy

In the labyrinth of our psyche, there resides a young version of ourselves – our ‘Inner Child’. This child, often wounded and overlooked, influences our actions, emotions, and decisions more than we realise. Our inner child surfaces in our everyday life, manifesting as feelings of insecurity, fear, or overreacting to stress, rooted in unresolved childhood …

burnt out, exhausted
Personal Development & Mental Health Stress Management

Surviving Burnout: Tips to Overcome Exhaustion and Avoid the Crash

Burnout – What it is and how you can manage it! Not only have I helped numerous clients overcome burnout, but I have also experienced it myself. Before starting my career in hypnotherapy, I worked part-time as an administrator for a sizeable and busy company. With the pandemic pushing us to work from home, I …